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INDIVIDUAL MENTAL HEALTH SERVICES

“The good life is a process, not a state of being. It is a direction, not a destination.”

-Carl Rogers

 

Experiential, neuroscience informed, and evidence-based counselling sessions for youth (12+) and adult individuals residing in British Columbia and Ontario.

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Every person's mental health evolves over time, and we believe everyone strives for a fulfilling life. Our services can help if the patterns you wish to change include: 

  • Anxiety

  • Depression

  • Trauma & post-traumatic stress

  • Feelings of isolation 

  • Stress & burnout

  • Relationship issues

  • Low self-esteem

  • Suicidal thoughts & self-harming behaviours

  • Loss of meaning or direction

 

The lead clinician, Alix Hill, has specialized training in and Dialectical-Behaviour Therapy (DBT) and meaning-based therapies.

Why 'Lean In'? 

Reaching out for support and knowing where to start can be difficult. You're not alone, and I'm happy to answer any questions.
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