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INDIVIDUAL MENTAL HEALTH SERVICES
“The good life is a process, not a state of being. It is a direction, not a destination.”
-Carl Rogers
Experiential, neuroscience informed, and evidence-based counselling sessions for youth (12+) and adult individuals residing in British Columbia and Ontario.
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Every person's mental health evolves over time, and we believe everyone strives for a fulfilling life. Our services can help if the patterns you wish to change include:
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Anxiety
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Depression
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Trauma & post-traumatic stress
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Feelings of isolation
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Stress & burnout
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Relationship issues
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Low self-esteem
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Suicidal thoughts & self-harming behaviours
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Loss of meaning or direction
The lead clinician, Alix Hill, has specialized training in and Dialectical-Behaviour Therapy (DBT) and meaning-based therapies.
Reaching out for support and knowing where to start can be difficult. You're not alone, and I'm happy to answer any questions.
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