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INDIVIDUAL MENTAL HEALTH SERVICES

“The good life is a process, not a state of being. It is a direction, not a destination.”

-Carl Rogers

 

Experiential, neuroscience informed, and evidence-based counselling sessions for youth (12+) and adult individuals residing in British Columbia and Ontario.

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Every person's mental health evolves over time, and we believe everyone strives for a fulfilling life. Our services can help if the patterns you wish to change include: 

  • Anxiety

  • Depression

  • Trauma & post-traumatic stress

  • Feelings of isolation 

  • Stress & burnout

  • Relationship issues

  • Low self-esteem

  • Suicidal thoughts & self-harming behaviours

  • Loss of meaning or direction

 

The lead clinician, Alix Hill, has specialized training in and Dialectical-Behaviour Therapy (DBT) and meaning-based therapies.

Why 'Lean In'? 

Reaching out for support and knowing where to start can be difficult. You're not alone, and I'm happy to answer any questions.

In person sessions available on Thursdays - Accessible, comfortable and centrally located:

604-724-9520

alixhill@protonmail.com

I humbly acknowledge that I operate on the ancestral lands and unceded territory of the Musqueam, Tsleil-Waututh, and Squamish nations. I appreciate the opportunity to live and work here, while striving towards reconciliation led by indigenous voices.

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